3/31 FREE CLASS: Mindful Eating (6:00-7:00pm)

Join Banner Health/McKee registered dietitian, Donna O'Connell, as she presents the philosophy and principles surrounding Mindful Eating. This interactive, hands-on class focuses on choosing food that is satisfying and nourishing to the body, acknowledging your own responses to food, and becoming aware of your hunger and satiety cues, and much  more!

Posted on March 31, 2015 and filed under Classes/Workshops.