3/31 FREE CLASS: Mindful Eating (6:00-7:00pm)

Join Banner Health/McKee registered dietitian, Donna O'Connell, as she presents the philosophy and principles surrounding Mindful Eating. This interactive, hands-on class focuses on choosing food that is satisfying and nourishing to the body, acknowledging your own responses to food, and becoming aware of your hunger and satiety cues, and much  more!

Posted on March 31, 2015 and filed under Classes/Workshops.

3/29 FREE CLASS: Self-Acupressure for Stress & Anxiety Relief (11am-12pm)

Are you feeling stressed? Tense? Overwhelmed?  Then come on over for an instructional workshop on Self-Acupressure to relieve that stress & anxiety.  In this fun and interactive class, you'll learn: What acupressure is and how it works; Several acupressure points you can do to reduce stress, improve sleep, feel centered and clear a racing mind; and Practice the acupressure points.

Posted on March 29, 2015 and filed under Classes/Workshops.

3/14 FREE CLASS: Food Allergies & the Aware Parent (2-3pm)

Dr. Derek Carroll will be here to discuss the important topic of food allergies. This free class will define food allergies for parents, give the symptoms to look out for, identify common allergens, and present methods for reducing sensitivities.

Even your child doesn't have a food allergy, this is still important information to have on hand.

Location: The Community Room

Posted on March 14, 2015 and filed under Classes/Workshops.

2/24 FREE CLASS: Winter Skin Health with Dr. Cindy of Colorado Aromatics (6:30-7:30pm)

Dr. Cindy Jones, founder & formulator of Colorado Aromatics skin care line, will be here to discuss the basics of winter skin health from the outside in.

Dr. Jones is a biochemist, herbalist, published author, and skincare sage with extensive research and experience under her belt.  Her passion for science and her love of herbs is the catalyst behind the Colorado Aromatics skincare line.

Posted on February 24, 2015 and filed under Classes/Workshops.

2/19 FREE CLASS: Cardiovascular Health & Functional Fitness w/ Personal Trainers (5:30-6:30pm)

February is Heart Health Month! How is your cardiovascular health?

Join us as personal fitness trainers from Gold's Gym offer functional fitness & yoga demos to help you understand and improve your cardiovascular health.

What is "functional fitness"? It's a way of saying "training your body for real-life situations" or "working out for real-life".

There's no need to be a member of Gold's Gym to join in!

Posted on February 19, 2015 and filed under Classes/Workshops.

2/15 FREE CLASS: Self-Acupressure for Stress & Anxiety Relief (11am-12pm)

Are you feeling stressed? Tense? Overwhelmed?  Then come on over for an instructional workshop on Self-Acupressure to relieve that stress & anxiety.  In this fun and interactive class, you'll learn: What acupressure is and how it works; Several acupressure points you can do to reduce stress, improve sleep, feel centered and clear a racing mind; and Practice the acupressure points.

Instructor: Nick Kidawski, LMT BCST, is a graduate of the Boulder College of Massage Therapy and the Colorado School of Energy Studies. He specializes in Zen Shiatsu and Biodynamic Craniosacral Therapy. Learn more at www.lovelandshiatsumassage.com

 

 

Posted on February 15, 2015 and filed under Classes/Workshops.

2/5 FREE CLASS: Introduction to GAPS (6-7:30pm)

Join local certified GAPS practitioner Amy Mihaly as she discusses the Gut and Psychology Syndrome, a.k.a. GAPS, which focuses on the health connection between gut & brain.  If you're curious about how your digestive health is linked to your overall mental health -- including depression/anxiety, ADHD, autism, etc. --  this is great time to learn more. 

Location: The Community Room 

Posted on February 5, 2015 and filed under Classes/Workshops.

1/31 FREE CLASS: Seasonal Illness and Self-Care with Homeopathy (11am-12:30pm)

Seasonal Illness and Self-Care with Homeopathy

Remedies for Family Health

Homeopathy is a natural medicine that supports the healing of acute and long-term health issues.  In this class, we will talk about how you can use Homeopathy at home, to support your health, and the health of your family.  You will learn about remedies for fatigue, seasonal illnesses, emotional balance, and minor injuries.  You will also receive a list of remedies you can safely use at home.  We will talk about family health, pediatric care and emergency support with Homeopathy. 

Reid Bruggemann has been trained in Homeopathy by Rudolph Ballentine M.D.  He works with both children and adults, using Homeopathy to support their physical health and emotional balance.  

Reid has helped my family with Homeopathy many times.  Breathing problems, skin conditions and long-term health problems have all improved through his thorough and caring  work.  We value and trust his help.  -  Anne S.

Posted on January 31, 2015 and filed under Classes/Workshops.

1/24: FREE CLASS: Gentle Contemplative Practice Yoga for Pain Relief (1:00-2:30pm)

Gentle Contemplative Practice Yoga for Pain Relief

What Is Yoga Therapy and How does it Relieve Pain?

Come and discover how Contemplative Practice Yoga Therapy and gentle yoga classes can help relieve your pain and give you a practice that allows you to do this for yourself.  

The program, offered at no charge, demonstrates Contemplative Practice Yoga therapy: how it works in your body, and how it alleviates pain.  It is a gentle, easy practice anyone can do.

Kim Orr, M.A., E-RYT 500, an advanced, certified Yoga Therapist with over 8,000 hours of training and experience will be presenting the program.

Saturday January 24, 2015 

1:00-2:30 pm 
at Crunchy Grocer
1462 East Eisenhower Blvd
Loveland, CO

For more information about the practice visit: kimorryoga.com.
For more information about this informational program contact:  kim@kimorryoga.com

Posted on January 24, 2015 and filed under Classes/Workshops.