MegaFood Autumn Seasonal Therapeutics Community Workshop

Inspired by the teachings of Tieraona Low Dog, M.D. and taught by The Crunchy Grocer's own staff member Rachel from the Vitamin Department, this free Community Workshop, Saturday, September 26 starting at 11 am, we’ll cover 3 areas:

LIFESTYLE – Strategies you can incorporate into your daily life to prepare for the transition from summer to winter.

NUTRITION – There are some key changes that should occur in your diet as you move from the abundance of summer to the cooler, shorter days of autumn. 

SUPPLEMENTS – Strategies you might consider to support your immune, digestive and respiratory health

Posted on September 23, 2015 .